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rschafer1970
Journal
05 Dec 18
rschafer1970's Journal, 05 December 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 05 December 2018
132.5 lb
Lost so far:
21.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2018:
1092 kcal
Fat: 49.42g | Prot: 34.85g | Carb: 128.87g.
Lunch:
Great Value Crispy Rice Squares, Asian Pears.
Dinner:
President's Choice Baby Dill Pickles, Grape Tomatoes, Processed Cheese, Salami Sandwich with Spread.
Snacks/Other:
Selection Iced Gingerbread Cookies, Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix.
more...
1701 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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