rschafer1970's Journal, 02 December 2018

First Xmas party was last night. It’s going to be a tough couple of weeks.

132.8 lb Lost so far: 21.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 47.95g | Prot: 46.17g | Carb: 258.62g.   Breakfast: Water. Lunch: Dempster's Cinnamon Raisin Bread, Kraft Cheez Whiz. Dinner: Mushrooms, Fried Potatoes, Harvest Farmer's Sausage. Snacks/Other: Lucerne Mint Chocolate Chip Ice Cream Sandwiches, Selection Iced Gingerbread Cookies, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1480 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...