rschafer1970's Journal, 01 December 2018

132.8 lb Lost so far: 21.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 47.26g | Prot: 54.29g | Carb: 232.87g.   Lunch: Asian Pears, Kraft Cheez Whiz, Dempster's Cinnamon Raisin Bread. Dinner: Safeway Ginger Beef, No Name Potato & Cheddar Perogies , Roasted Potato, Chicken, Bolthouse Farms Baby Carrots. Snacks/Other: Grey Goose Vodka, Molson Canadian, Cheesecake , After Eight Thin Dark Chocolate Mints, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1569 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...