Weigh In record (no journal entry) for 25 November 2018
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2307 kcal
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Fat: 97.64g | Prot: 44.29g | Carb: 321.07g.
Snacks/Other: Banana Bread, Post Honey-Comb Cereal, Albertsons Tin Roof Sundae, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin, Musselman's Cinnamon Apple Sauce, Great Value Sharp Cheddar Cheese, Tap Water, Apple Pie (Two Crust). more...
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3163 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Yachid's weight history
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