rschafer1970's Journal, 23 November 2018

133.3 lb Lost so far: 20.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 89.74g | Prot: 63.50g | Carb: 91.50g.   Lunch: Piller's Pepperoni Stick, Cracker Barrel Medium Cheddar Cheese. Dinner: President's Choice Vegetable Spring Rolls, Grande Gourmet Breaded Coconut Shrimp. Snacks/Other: Selection Iced Gingerbread Cookies, Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1783 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...