Johann22016's Journal, 22 November 2018

I am on the 28 day eating plan. Taking a break and trying to maintain till 1st of January. Hope for the best.
179.7 lb Lost so far: 22.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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WOW! Well done! 👏🏼 Maintaining can be even harder than losing, don’t give up hope if something goes wrong and just keep keeping on. In my maintenance I have fallen off the wagon a time or two... or 10😬😂... but what is important is remembering your goal and going for it. Keep doing what you’re doing, enjoy your break! 
21 Nov 18 by member: vavablig
Congratulations👌👊 
22 Nov 18 by member: Thonya

     
 

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