Weigh In record (no journal entry) for 09 September 2012
|
218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
2150 kcal
|
Fat: 89.26g | Prot: 73.82g | Carb: 152.67g.
Breakfast: Strawberries, Nectarine, Blueberries, Banana, Vanilla Yogurt (Lowfat). Dinner: Wine, Sweet potatoe, Pork ribs. Snacks/Other: Popcorn, Lays kettle cooked. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|