Yea! Zumba paid off and healthy eating. I feel good. Today’s going to be a good day!
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1036 kcal
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Fat: 45.97g | Prot: 114.46g | Carb: 41.17g.
Breakfast: Trader Joe's 4% Cottage Cheese, Salmon. Lunch: Hormel Real Bacon Bits 50% Less Fat, Egg, Salmon, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Green String Beans, Steak. Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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