Weigh In record (no journal entry) for 06 November 2018
|
175.9 lb
Lost so far: 4.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
984 kcal
|
Fat: 34.34g | Prot: 62.34g | Carb: 113.44g.
Breakfast: Quaker Instant Oatmeal, Nescafe Classic, Gula Pasir, Tahu Kukus, Tempe. Lunch: Nasi Putih, Tahu Kukus, Tempe. Dinner: Nasi Putih. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icha melisa's weight history
|