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TofuPhobic
Journal
31 Oct 18
TofuPhobic's Journal, 31 October 2018
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Weigh In record (no journal entry) for 31 October 2018
231.9 lb
Lost so far:
88.1 lb
.
Still to go:
51.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2018:
1617 kcal
Fat: 55.51g | Prot: 116.01g | Carb: 149.04g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry.
Lunch:
Franz Brioche Buns, Kirkland Signature Ground Sirloin Patties, Sugardale Spiral Sliced Smoked Ham, Grimm's 10" Flour Tortillas.
Dinner:
Lantana Black Bean Hummus.
Snacks/Other:
Healthy Choice Premium Fudge Bars, Kraft Mesquite Smoke Barbeque Sauce.
more...
2995 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 7.7 lb a week
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