Weigh In record (no journal entry) for 30 October 2018
|
173.7 lb
Lost so far: 6.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
1082 kcal
|
Fat: 67.42g | Prot: 18.86g | Carb: 101.02g.
Breakfast: Bakwan, Nabati Cheese Wafer, Gula Pasir, Nescafe Classic, Nasi Putih (Butir-Panjang, Dimasak), Telur Goreng. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icha melisa's weight history
|