rschafer1970's Journal, 26 October 2018

133.2 lb Lost so far: 20.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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830 kcal

Fat: 15.06g | Prot: 25.45g | Carb: 144.57g.   Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Safeway Hamburger Buns, No Name Creamy Scalloped Potatoes, Fried Ham. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1726 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...