Weigh In record (no journal entry) for 22 October 2018
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190.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1416 kcal
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Fat: 96.88g | Prot: 90.90g | Carb: 41.27g.
Breakfast: Black Pepper, Salt, Egg, Butter (Salted), Whole Milk, Sugar, Coffee. Lunch: Butter (Salted), Coffee, Ancient Nutrition Keto Feast, Whole Milk, Kroger Romaine Hearts. Dinner: Pork. more...
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losing 7.0 lb a week
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chicago ken's weight history
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