Weigh In record (no journal entry) for 20 October 2018
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134.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1144 kcal
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Fat: 37.19g | Prot: 41.77g | Carb: 157.90g.
Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Skinny Pop Popcorn, General Mills Oatmeal Crisp Cereal - Almond. Dinner: Processed Cheese, Safeway Hamburger Buns, Rotisserie Chicken. Snacks/Other: Eat Smart Sunflower Kale Salad, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1602 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Hanging Laundry - 25 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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