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rschafer1970
Journal
14 Oct 18
rschafer1970's Journal, 14 October 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 14 October 2018
135.0 lb
Lost so far:
19.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2018:
1630 kcal
Fat: 65.50g | Prot: 21.00g | Carb: 244.22g.
Breakfast:
Tea (Brewed), Granulated Sugar, Granulated Sugar, Tea (Brewed).
Dinner:
Compliments Texas Garlic Toast, Compliments Texas Garlic Toast, Wolfgang Puck Corn Chowder.
Snacks/Other:
Pillsbury Pumpkin Spice Cookie, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix.
more...
1494 kcal
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 1.4 lb a week
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