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TofuPhobic
Journal
10 Oct 18
TofuPhobic's Journal, 10 October 2018
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Weigh In record (no journal entry) for 10 October 2018
236.4 lb
Lost so far:
83.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2018:
1894 kcal
Fat: 45.00g | Prot: 130.00g | Carb: 243.00g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Franz Brioche Buns, Tasty Bite Vegetable Tikka Masala, Don Lee Farms Black Bean Burgers Chipotle Blend.
Dinner:
Kirkland Signature Ground Sirloin Patties.
Snacks/Other:
Fresh & Easy Refreshing Fruit Medley, Dreyer's Fruit Bars - Strawberry.
more...
3475 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 11 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 1.4 lb a week
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