Weigh In record (no journal entry) for 08 October 2018
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215.6 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1459 kcal
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Fat: 116.13g | Prot: 91.38g | Carb: 19.27g.
Lunch: Грецкие Орехи, Миндаль, Простоквашино Сливки 10%, Кофе, Яйцо, Московский Провансаль Майонез, Помидоры, Мираторг Рулька в Специях, Global Village Имбирь Маринованный, Славянка Конфета Золотой Степ, Global Village Маслята Маринованные. more...
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gaining 3.5 lb a week
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