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efek red day pngen nyamil trs
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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954 kcal
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Fat: 32.34g | Prot: 63.52g | Carb: 117.17g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Tempe. Lunch: Nasi Putih, Bawang Putih, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Jagung Rebus. Dinner: Nasi Putih. Snacks/Other: Gula Pasir, Kopi. more...
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gaining 3.1 lb a week
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icha melisa's weight history
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