Weigh In record (no journal entry) for 05 October 2018
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175.3 lb
Lost so far: 5.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1463 kcal
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Fat: 37.49g | Prot: 66.68g | Carb: 220.71g.
Breakfast: Kerupuk Makanan Ringan, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Ikan Asin, Nasi Putih, Gula Pasir, Nescafe Classic, Makaroni. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (Manis), Tempe, Tahu Kukus. Dinner: Nasi Putih, Mangga. more...
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losing 0.1 lb a week
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icha melisa's weight history
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