Weigh In record (no journal entry) for 03 October 2018
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1795 kcal
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Fat: 43.98g | Prot: 94.04g | Carb: 254.08g.
Breakfast: Thé sans Sucre, Taillefine Yaourt aux Fruits 0% Fraise, Banane, St Môret Ligne & Plaisir, Monique Ranou Jambon Blanc, Pain de Seigle. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Mangue en Tranche, Reflets de France Truite Fumée d'aquitaine, Vinaigrette, Salade Verte. Dinner: La Laitière Crème Caramel, Marque Repère Crêpe Jambon Emmental, Oeuf sur le Plat, Auchan Rosti, Saint Eloi Semoule Cuite, Pâtes (Cuites), Pain Blanc. more...
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3708 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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