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FourWheeldrive
Journal
19 Aug 12
FourWheeldrive's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1808 kcal
Fat: 68.88g | Prot: 101.54g | Carb: 170.27g.
Breakfast:
Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Lunch:
Butter, Heavy Whipping Cream, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Egg Noodles (Enriched, Cooked).
Dinner:
Fried Egg.
Snacks/Other:
Beer.
more...
3102 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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