|
what a treat to jump on the new scale and see it read 239...next stop 229 :)
|
239.0 lb
Lost so far: 9.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
1738 kcal
|
Fat: 45.03g | Prot: 54.90g | Carb: 196.92g.
Breakfast: international delight french vanilla, coffee, english muffin, peanut butter, honey, banana. Lunch: coke, honey mustard crispy chicken wrap burger king. Dinner: 2% milk, peanut butter toast with bananas. Snacks/Other: apple juice. more...
|
|
3213 kcal
|
Activities & Exercise:
beach with kids - 2 hours, Housework - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
 Comments
Good for you!! You'll hit 229 in no time!
17 Aug 12 by member: mars2kids
|
Small goals are always the best. Makes you feel like you achieved something and you don't have to wait so long to see the goal met.
17 Aug 12 by member: worm2butterfly2012
|
that works for me....when I look at the overall amount I need to lose, it can be kind of depressing, so ten lbs at time I figure.
17 Aug 12 by member: lilypad1647
|
Congrats on reaching 239! Keep up the good work. :)
17 Aug 12 by member: kimjinxie
|
Yippee - good for you! Celebrting each little milestone makes things so much easier. You might also want to use a measuring tape starting now so you can see progress even if the scale isn't showing it.
|
Lilypad that is awesome! My top weight was 220 and it took me a while to get to 200, but everyone calls that "Onederland" when you get to 199. You're doing great, a 9 pound loss is awesome. The first 3 months of my diet, I lost 10 pounds a month. I got spoiled by how fast it went. I have been struggling to lose the next 20 pounds all summer. Just a couple of days ago, I got back to the weight I was on May 31st. I gained ten pounds, and had to spend all summer getting it off. Don't be discouraged by bumps in the road, you WILL get there!
18 Aug 12 by member: kmartdollie
|
Way to go on your lose.. Very nice
18 Aug 12 by member: bonthronm
|
You guys are awesome! Thanks so much :)
18 Aug 12 by member: lilypad1647
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilypad1647's weight history
|