Weigh In record (no journal entry) for 01 September 2018
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174.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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435 kcal
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Fat: 11.95g | Prot: 21.98g | Carb: 65.59g.
Breakfast: Papaya, Woolworths Low Fat Raspberry Yoghurt. Lunch: Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 3.1 lb a week
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