Weigh In record (no journal entry) for 30 August 2018
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175.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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682 kcal
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Fat: 6.68g | Prot: 15.14g | Carb: 150.10g.
Breakfast: Pawpaw, Lowfat Fruit Variety Yoghurt. Lunch: Cooked Carrots, Boiled Potato (Fat Not Added in Cooking). Dinner: Pawpaw, Bananas, Apples. more...
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losing 24.7 lb a week
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