Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TofuPhobic
Journal
28 Aug 18
TofuPhobic's Journal, 28 August 2018
TofuPhobic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2018
252.6 lb
Lost so far:
67.4 lb
.
Still to go:
72.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2018:
1313 kcal
Fat: 35.95g | Prot: 101.11g | Carb: 130.97g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Baked or Broiled Shrimp, Don Lee Farms Black Bean Burgers Chipotle Blend.
Dinner:
Tasty Bite Vegetable Tikka Masala.
Snacks/Other:
Healthy Choice Premium Fudge Bars.
more...
3563 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 3.7 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TofuPhobic's weight history
view complete history