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rschafer1970
Journal
28 Aug 18
rschafer1970's Journal, 28 August 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 28 August 2018
137.8 lb
Lost so far:
16.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2018:
1335 kcal
Fat: 36.50g | Prot: 49.52g | Carb: 207.66g.
Breakfast:
Tim Hortons Iced Capp with Milk (Large).
Lunch:
Activia Strawberry Yogurt.
Dinner:
Pizza Pizza Pepperoni Pizza (Medium).
Snacks/Other:
Tea Unsweetened, Sugar, Oreo Thins.
more...
1752 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 113.4 lb a week
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