Weigh In record (no journal entry) for 25 August 2018
|
175.7 lb
Lost so far: 4.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
1856 kcal
|
Fat: 45.73g | Prot: 85.10g | Carb: 280.10g.
Breakfast: ABC Mung Bean Drink, Putih Telur Matang, Roti Gandum 100%, Energen Sereal Coklat. Lunch: Potongan Daging Babi Panggang, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Minyak Sayur Canola, Bawang Putih, Kue Ikan atau Patty. Dinner: Kue Ikan atau Patty, Tomat, Daun Bawang, Sawi Dimasak (dari Segar), Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Putih. Snacks/Other: Bakpao, Kacang Merah (dengan Garam, Dimasak, Direbus), Indocafe Coffeemix 3 in 1, Yogurt Beku tanpa Lemak. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icha melisa's weight history
|