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akirnya setelah penantian lama ku aku bsa menyentuh anka 7
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176.1 lb
Lost so far: 4.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1701 kcal
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Fat: 60.82g | Prot: 88.76g | Carb: 200.90g.
Breakfast: Tahu Kukus, Energen Sereal Coklat, Roti Gandum 100%. Lunch: Tahu Goreng, Bihun Goreng, KFC Fish Fillet, ABC Saus Sambal. Dinner: Tomat, Daun Bawang, Ikan, Sawi Dimasak (dari Segar), Bawang Putih, Minyak Sayur Canola, Jahe, Nasi Putih. Snacks/Other: Bakpao, Kacang Merah (dengan Garam, Dimasak, Direbus), Nescafe Original 3 In 1. more...
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losing 2.3 lb a week
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icha melisa's weight history
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