Weigh In record (no journal entry) for 23 August 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1794 kcal
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Fat: 99.89g | Prot: 98.82g | Carb: 128.87g.
Breakfast: Enterprise Smoked Russian, Scrambled Egg, Eskort Rindless Streaky Bacon, Bacon. Lunch: USN Pure Protein Bar. Dinner: Woolworths Crispy Tempura Battered Hake, Boiled Egg. Snacks/Other: Apples, Coffee with Milk and Sugar. more...
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losing 0.2 lb a week
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Clint KKong's weight history
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