Weigh In record (no journal entry) for 22 August 2018
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176.8 lb
Lost so far: 3.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1852 kcal
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Fat: 59.19g | Prot: 82.00g | Carb: 253.16g.
Breakfast: Pisang, Roti Gandum 100%, Energen Sereal Coklat, Ikan. Lunch: Bihun Goreng, KFC Fish Fillet, ABC Saus Sambal. Dinner: Labu, Sawi Dimasak (dari Segar), Bawang Putih, Minyak Sayur Canola, Jahe, Nasi Putih. Snacks/Other: Milo Milo, Frisian Flag Susu Kental Manis, Mentega Wijen (Tahini) (Terbuat Biji-Bijian), Roti Gandum 100%, Anchor Unsalted Butter, Almond Sangrai Kering (dengan Tambahan Garam), Nestle Kitkat Chunky, Indocafe Coffeemix 3 in 1, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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losing 12.3 lb a week
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icha melisa's weight history
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