Weigh In record (no journal entry) for 21 August 2018
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148.2 lb
Lost so far: 8.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1516 kcal
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Fat: 72.55g | Prot: 84.04g | Carb: 137.75g.
Breakfast: Сливочное Масло, Манная Каша на Молоке. Lunch: Красное Яблоко, Вареное Яйцо, Творожная Запеканка с Изюмом. Dinner: Салат Овощной с Маслом, Жареная Рыба (в Панировке). Snacks/Other: Арбуз. more...
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gaining 0.4 lb a week
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