Weigh In record (no journal entry) for 21 August 2018
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178.6 lb
Lost so far: 2.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1585 kcal
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Fat: 49.62g | Prot: 64.80g | Carb: 224.71g.
Breakfast: Tahu Kukus, Roti Gandum 100%, Nescafe Classic, Energen Sereal Coklat. Lunch: ABC Saus Sambal, KFC Fish Fillet, Bihun Goreng. Dinner: Nasi Putih, Jahe, Minyak Sayur Canola, Bawang Putih, Sawi Dimasak (dari Segar), Labu. Snacks/Other: Bakpao, Kacang Merah (dengan Garam, Dimasak, Direbus), Indocafe Coffeemix 3 in 1. more...
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losing 4.6 lb a week
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icha melisa's weight history
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