Weigh In record (no journal entry) for 19 August 2018
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179.9 lb
Lost so far: 0.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1765 kcal
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Fat: 60.02g | Prot: 81.67g | Carb: 225.64g.
Breakfast: Quaker Instant Oatmeal, Skippy Peanut Butter, Roti Gandum 100%, Nescafe Classic, Energen Sereal Coklat. Lunch: Telur Goreng, Bawang Bombay Dimasak, Kue Ikan atau Patty, Oyong, Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Brokoli, Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Putih. Dinner: Nasi Putih, Nasi Jagung, Jahe, Minyak Sayur Canola, Bawang Putih, Sawi Dimasak (dari Segar). Snacks/Other: Indocafe Coffeemix 3 in 1, Tahu Kukus, Ikan Bawal, Putih Telur Matang, Nescafe Original 3 In 1, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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gaining 2.7 lb a week
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