rschafer1970's Journal, 16 August 2018

136.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 86.39g | Prot: 69.85g | Carb: 145.91g.   Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: General Mills Oatmeal Crisp Cereal - Almond. Dinner: Lettuce Salad with Tomato, Tuna Salad with Cheese. Snacks/Other: Sugar, Tea Unsweetened. more...

1741 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...