Johann22016's Journal, 16 August 2018

Back under the 80's at least.
174.6 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
676 kcal Fat: 3.06g | Prot: 20.60g | Carb: 136.72g.   Breakfast: Weet-Bix Weet-Bix Bites Honey. Lunch: Macaroni (Cooked). more...
losing 10.3 lb a week

8 Supporters    Support   

Comments 
Congratulations  
15 Aug 18 by member: Belinda Cowan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johann22016's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.