Weigh In record (no journal entry) for 15 August 2018
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2016 kcal
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Fat: 62.18g | Prot: 136.97g | Carb: 244.65g.
Breakfast: Boiled Egg, USN Diet Fuel Ultralean. Lunch: Nando's 1/4 Chicken Breast, Bananas. Dinner: Bananas. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Kiri Medium Fat Cream Cheese, Pyotts Salticrax Original, Biltong, Red Delicious Apples, Coffee with Milk and Sugar. more...
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gaining 0.2 lb a week
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