Weigh In record (no journal entry) for 15 August 2018
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178.4 lb
Lost so far: 2.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1731 kcal
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Fat: 62.25g | Prot: 76.31g | Carb: 223.12g.
Breakfast: Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Telur Dadar atau Telur Orak-Arik, Oyong, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Brokoli, Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Putih, Daging Babi Segar, Kue Ikan atau Patty. Dinner: Kue Ikan atau Patty, Daun Bawang, Tomat, Finna Sambal Pedas, Nasi Putih, Nasi Jagung, Jahe, Bawang Putih, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Ikan. Snacks/Other: Yeo's Minuman Cincau, Bakpao, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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losing 7.7 lb a week
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