rschafer1970's Journal, 14 August 2018

136.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 68.42g | Prot: 44.49g | Carb: 160.65g.   Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Olivieri Three Cheese Tortellini. Dinner: Tuna Salad with Cheese, Caesar Salad with Romaine. Snacks/Other: Sugar, Tea Unsweetened, Grape Soda . more...

1737 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...