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hasil 2mingguan lebih gak atur pola makan tapi alhamdulilah naik nya ngk bnyak
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179.5 lb
Lost so far: 1.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1840 kcal
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Fat: 67.35g | Prot: 70.62g | Carb: 246.05g.
Breakfast: Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Skippy Peanut Butter. Lunch: Kue Ikan atau Patty, Daging Babi Segar, Nasi Putih, Minyak Sayur Canola, Bawang Putih, Jahe, Brokoli, Wortel Dimasak, Finna Food Sambal Terasi Uleg, Bawang Bombay Dimasak, Telur Goreng. Dinner: Ikan, Sawi Dimasak (dari Segar), Minyak Sayur Canola, Bawang Putih, Jahe, Nasi Jagung, Nasi Putih, Finna Sambal Pedas. Snacks/Other: Biskuit Gandum, Yogurt Beku tanpa Lemak. more...
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gaining 1.8 lb a week
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icha melisa's weight history
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