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My opinion, the easy part is to loose weight, the chalenge is to maintain after you reach your goal.
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179.0 lb
Lost so far: 22.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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901 kcal
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Fat: 6.43g | Prot: 59.19g | Carb: 140.55g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Smoked Chicken Breast, Butternut Winter Squash (without Salt, Cooked, Baked). Dinner: Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Albany Ultima Kilojoule Controlled Brown Bread. more...
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gaining 2.3 lb a week
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 Comments
I totally agree. It's crazy! I wonder why it is this way?
13 Aug 18 by member: vavablig
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its called obesity and its not only around the waste but in the head also.
13 Aug 18 by member: Johann22016
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It's a mindset switch and a lifestyle you need to change to order to maintain your goal.
13 Aug 18 by member: Belinda Cowan
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I have been maintaining, even picked up some weight, but I train hard and what I look like is more important than what I weigh. I do however get on the scale weekly to make sure I'm still in the ball park! Good luck!
13 Aug 18 by member: Annelizej40
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