Weigh In record (no journal entry) for 08 August 2018
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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747 kcal
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Fat: 17.35g | Prot: 54.01g | Carb: 90.69g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Yellow Summer Squash, Coleslaw , Kirkland Signature Pork Sirloin Tip Roast. Snacks/Other: Kraft Cool Whip Sugar Free, Great Value Sliced Peaches No Sugar Added. more...
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4844 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Fitbit - 6 hours. more...
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gaining 7.0 lb a week
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