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TofuPhobic
Journal
06 Aug 18
TofuPhobic's Journal, 06 August 2018
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Weigh In record (no journal entry) for 06 August 2018
261.2 lb
Lost so far:
58.8 lb
.
Still to go:
81.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
1272 kcal
Fat: 32.85g | Prot: 119.20g | Carb: 123.25g.
Breakfast:
Butter (Salted), Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Dreyer's Fruit Bars - Strawberry.
more...
3622 kcal
Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 11 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 7.7 lb a week
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