Weigh In record (no journal entry) for 05 August 2018
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179.5 lb
Lost so far: 1.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2314 kcal
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Fat: 87.45g | Prot: 95.33g | Carb: 296.45g.
Breakfast: Ubi Jalar (Manis), Gula Merah, Indomilk Susu Kental Manis, Nescafe Classic, Roti Gandum 100%, Skippy Peanut Butter. Lunch: Sawi Dimasak (dari Segar), Bawang Putih, Daging Babi Segar, Nasi Putih, Finna Food Sambal Terasi Uleg, Kue Ikan atau Patty, Jahe, Minyak Sayur Canola. Dinner: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Finna Sambal Pedas, Minyak Sayur Canola, Bawang Putih, Jahe, Sawi Dimasak (dari Segar), Nasi Jagung, Nasi Putih. Snacks/Other: Yogurt Beku tanpa Lemak, Roti Gandum 100%, Roti Gandum 100%. more...
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gaining 0.7 lb a week
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icha melisa's weight history
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