Weigh In record (no journal entry) for 01 August 2018
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1969 kcal
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Fat: 59.53g | Prot: 94.56g | Carb: 259.79g.
Breakfast: Thé sans Sucre, Carrefour Pain Complet, Taillefine Yaourt aux Fruits 0% Fraise, Banane, St Môret Ligne & Plaisir, Monique Ranou Jambon Blanc. Lunch: Tomates, Carottes, Pomme, Taillefine Yaourt aux Fruits 0% Fraise, Charal Steak Haché 15%, Riz Blanc (à Longs Grains , Cuit). Dinner: Pêches, Tomate Farcie, Monoprix Chorizo Fort, Pain Blanc, Lustucru Tortilla Omelette à la Pomme de Terre. more...
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2435 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
merci pour vos encouragements
01 Aug 18 by member: Emmanuel_A
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