Weigh In record (no journal entry) for 31 July 2018
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1683 kcal
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Fat: 68.87g | Prot: 98.29g | Carb: 167.89g.
Breakfast: Boiled Egg. Lunch: Chicken Pasta Bake. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Biscuit, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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Clint KKong's weight history
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