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TofuPhobic
Journal
30 Jul 18
TofuPhobic's Journal, 30 July 2018
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Weigh In record (no journal entry) for 30 July 2018
263.2 lb
Lost so far:
56.8 lb
.
Still to go:
83.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
1532 kcal
Fat: 57.90g | Prot: 111.80g | Carb: 131.40g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer.
Dinner:
Seviroli Lobster Ravioli, Panera Bread Caesar Salad (Half Portion), Olive Garden Chicken Piccata.
Snacks/Other:
Healthy Choice Premium Fudge Bars, Bare Fruit Apple Medley.
more...
3393 kcal
Activities & Exercise:
Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 8.4 lb a week
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