Weigh In record (no journal entry) for 30 July 2018
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2273 kcal
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Fat: 97.29g | Prot: 132.41g | Carb: 218.88g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, USN Diet Fuel Ultralean. Dinner: Nachos with Cheese and Sour Cream, Chicken Pasta. Snacks/Other: Simba Salted Peanuts, Woolworths Popcorn, Coffee with Milk and Sugar. more...
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gaining 2.6 lb a week
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Clint KKong's weight history
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