Weigh In record (no journal entry) for 29 July 2018
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178.8 lb
Lost so far: 1.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2007 kcal
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Fat: 70.11g | Prot: 77.48g | Carb: 281.79g.
Breakfast: Pisang, Indomilk Susu Kental Manis, Nescafe Classic, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Daging Babi Segar, Jagung Manis Kuning, Finna Food Sambal Terasi Uleg, Brokoli, Wortel Dimasak, Kue Ikan atau Patty, Bawang Putih, Jahe, Minyak Sayur Canola, Nasi Putih. Dinner: Ikan, Daun Bawang, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Jahe, Bawang Putih, Minyak Sayur Canola, Nasi Jagung, Nasi Putih. Snacks/Other: NU Green Tea Milk Tea, Kacang Merah (dengan Garam, Dimasak, Direbus), Apel. more...
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losing 5.4 lb a week
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