Weigh In record (no journal entry) for 27 July 2018
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180.3 lb
Lost so far: 0.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1978 kcal
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Fat: 60.96g | Prot: 64.61g | Carb: 316.88g.
Breakfast: Pisang, Skippy Peanut Butter, Roti Gandum 100%, Indomilk Susu Kental Manis, Nescafe Classic, Brokoli, Jagung Manis Kuning. Lunch: Bawang Putih, Minyak Sayur Canola, Jahe, Finna Food Sambal Terasi Uleg, Brokoli, Wortel Dimasak, Nasi Putih. Dinner: Bayam, Labu Dimasak, Minyak Sayur Canola, Jahe, Bawang Putih, Nasi Jagung, Nasi Putih. Snacks/Other: Roti Gandum 100%, V-Soy Soya Bean Milk Multi-Grain, Kacang Merah (dengan Garam, Dimasak, Direbus), Apel. more...
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gaining 4.6 lb a week
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icha melisa's weight history
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