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entah ap yg naik saat red day psti bb naik 1kg an hufff
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179.7 lb
Lost so far: 0.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2460 kcal
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Fat: 81.91g | Prot: 108.97g | Carb: 339.99g.
Breakfast: Pisang, Frisian Flag Full Cream Milk, Quaker Instant Oatmeal, Mariza Blueberry Topping Jam, Nescafe Classic, Indomilk Susu Kental Manis, Roti Gandum 100%, Skippy Peanut Butter. Lunch: Nasi Putih, Wortel Dimasak, Brokoli, Jagung Rebus, Finna Food Sambal Terasi Uleg, Jahe, Minyak Sayur Canola, Bawang Putih, Daging Babi Segar. Dinner: Nasi Putih, Terung Dimasak, Daging Babi Segar, Kue Ikan atau Patty, Daun Bawang, Nasi Jagung, Jahe, Bawang Putih, Minyak Sayur Canola. Snacks/Other: Apel, Ikan Tuna Kalengan, Bakpao, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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gaining 9.3 lb a week
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 Comments
Tenang aja. Ntar 2-3 hari habis mens, BB jg turun lg. Itu krn tubuh menahan sedikit cairan dan nutrisi supaya kamu ngak lemes saat mens.
25 Jul 18 by member: MelYanti
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mbkMeL@ ohh iy trimakasih info nya ya bu dok
25 Jul 18 by member: icha melisa
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25 Jul 18 by member: MelYanti
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